Standing Breaks

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Simply standing up after a long period of sitting can help improve blood circulation, boost metabolism, and relieve physical discomforts.  Consider standing while:

  • Talking on the phone or with colleague
  • During meetings
  • Participating in webinars or conference calls
  • Reading
  • Riding a bus/subway/train (be sure to hold on)
  • Watching TV 
  • Waiting for an appointment