Walking Breaks

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Walking breaks can improve concentration, increase creativity, and boost mood.  They can be beneficial for physical health too.  Try these ideas for adding more walks to your day:

  • Use a restroom and water fountain across the building or on another floor
  • Walk to a colleague's office for a discussion rather than calling/emailing them
  • Schedule a walking meeting 
  • Take a walk outside
  • Pace the room or walk in place while participating in a conference call or webinar, heating lunch in the microwave, making copies, etc.


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