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Month 1
Motivation 
  • The Art of Finding Your Purpose

  • Strategic Goal-Setting

  • Maintaining Momentum

 

Activity: Track Your Habits

Recipe: Momentum-Boosting Breakfast Smoothie

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Month 2

Health Tech 

  • Digital Health Technology: Enhancing Wellbeing with Innovation

  • Is Screen-time Affecting Your Health?

  • 8 Apps to Boost Your Wellbeing

 

Activity: Throttle Your Screentime

Recipe: Screen-Time Buddha Bowl

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Month 3
Healthy Food Choices 
  • How to Design a Balanced Eating Plan

  • Fueling Your Body for Better Health

  • Blue Zones for Healthy Aging

 

Activity: Get in the Blue Zone
Recipe: Mediterranean Quinoa Salad

Link to Activity and Recipe 

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Month 4

Mastering Money 

  • Build an Emergency Fund in 5 Steps

  • Budget-Friendly Meal Planning Tips

  • The Psychology of Spending

 

Activity: Build a Better Budget
Recipe: Lentil and Vegetable Stew

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Month 5

Mindset Matters

  • How to Navigate Loneliness

  • Coping with Grief

  • Creating Mindful Moments

 

Activity: Create a Mindful Moment
Recipe: Energy Smoothie BowI

Link to Activity and Recipe 

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Month 6

Being Active

  • Outdoor Exercises for the Whole Family

  • Fitting in Fitness

  • Design a Personalized Fitness Plan

 

Activity: Step it Up
Recipe: Protein-Packed Buddha Bowl

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Month 7
Preventative 
  • Colonoscopy 101: What to Know and How to Prepare

  • 8 Ways to Improve Eye Health

  • Heart Health Essentials

 

Activity: Healthy Heart Challenge
Recipe: Immunity-Boosting Citrus Salad

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Month 8

Easing Stress

  • Stress-Induced Hypertension

  • Creating Calm Within the Chaos

  • Habits to Boost Brain Health

 

Activity: Find Your Calm
Recipe: Calming Chamomile Lavender Tea

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Month 9
Health Tips for Everyday Life
  • Leaning Into Health: How to Build and Maintain Muscle

  • 9 Habits for Healthy Routines

  • Small Adjustments, Big Results

 

Activity: Small Changes
Recipe: Grilled Chicken Quinoa Bowl

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Month 10

Family Health

  • Managing Your Family’s Health

  • Mental Health for the Whole Family

  • Healthcare: When and Where

 

Activity: Build a Family Health Calendar
Recipe: Family-Style Turkey and Black Bean Tacos

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Month 11
Health is Personal 
  • Hormone Shifts You Should Know About

  • Breathing Easier

  • Metabolic Syndrome: Know Your Risks

 

Activity: Personalize Your Health
Recipe: Baked Lemon-Garlic Salmon with Asparagus

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Month 12
Happiness 
  • 5 Actions to Feel Happier Right Now

  • The Art of Gratitude

  • Holiday Emotional Eating

 

Activity: Express Gratitude
Recipe: Spiced Turkey Breast with Sweet Potato Mash & Green Beans