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January 2024
Healthy Intentions
  • Health Beyond BMI

  • How Does Intermittent Fasting Work?

  • Budget-Friendly Meal Planning Tips

Recipe: Spiced Roasted Butternut Squash Soup

Activity: Set a Healthy Intention

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February 2024

Caring For Caregivers

  • Compassion Fatigue

  • Self-Care Tips for Caregivers

  • Support Guide for Caregivers

​Recipe: Cabbage Roll Casserole

Activity: Schedule Some “Me Time”

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March 2024
Intuitive Eating
  • Plant-Forward Eating Styles

  • Intuitive Eating: An Overview

  • What Are Functional Foods?

Recipe: Green Goddess Dressing

Activity: Color Your Plate

 

Link to Activity and Recipe 

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April 2024

Breathing Easier

  • Nature Therapy

  • Exercises for Better Breathing

  • Quitting Tobacco

​​Recipe: Salmon Couscous Salad Bowl

Activity: Relax and Breathe

Link to Activity and Recipe

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May 2024

Mental Health 

  • Calming Strategies to
    Manage Anxiety

  • How to Talk with Your Doctor About Mental Health

  • When You’re Not Okay

​Recipe: Creamy Tuscan Chicken

Activity: Start a Mental Health Journal  

Link to Activity and Recipe 

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June 2024

Rest Easy 

  • 7 Ways to Get Better Sleep

  • Sleep Apnea: What are the signs?

  • Tips to Combat Digital Eye Strain

​Recipe: Tiramisu Overnight Oats

Activity: 20-20-20 Challenge

Link to Activity and Recipe

 

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July 2024
Preventative Care 
  • Colon Cancer Screenings: What You Need to Know

  • The Power of Prevention

  • Preventive Care Checklist

​Recipe: Brussels Sprouts with Balsamic Glaze

Activity: Get Up to Date with Screenings

Link to Activity and Recipe 

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August 2024

Movement For Every Body 

  • Fitness for Every Body

  • Tips to Stay Hydrated All Summer Long

  • What is High-Intensity Interval Training (HIIT)?

​Recipe: Chia Fresca

Activity: Hydration Challenge

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September 2024
Musculoskeletal Health 
  • 6 Tips for Better Posture

  • Preserving Bone Density

  • Simple Strategies to Reduce Neck Pain

​​Recipe: Spinach & Cheese Stuffed Shells

Activity: Take Micro Breaks

Link to Activity and Recipe 

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October 2024

Healthy Coping 

  • Healthy Coping Strategies for
    Life’s Unexpected Changes

  • Sober October

  • Manage Your Mindset

​Recipe: Mocktail: Cucumber Basil Mule

Activity: Sober October Challenge

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November 2024
Blood Pressure 
  • All About Blood Pressure

  • What is the DASH Diet?

  • Lifestyle Habits to Reduce Blood Pressure Naturally

​Recipe: Holiday Cobb Salad

Activity: Check your Blood Pressure

Link to Activity and Recipe

 
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December 2024
Healthy Holidays
  • Green Gift-Giving Guide

  • Halting the Hustle

  • Managing the Holiday Blues

Recipe: Grain-Free Soft Ginger Molasses Cookies

Activity: Halt the Hustle