Postdoctoral Scholar Benefit Plan Portal

Life’s challenges can make focusing on work extremely difficult, and unaddressed problems can often escalate and have a serious impact on wellbeing, productivity and performance. MHN can help!

At MHN, their top priority is achieving the best possible clinical outcomes for their members. They strive to always deliver the right care at the right time in the right place, all while using resources efficiently.

MHN's behavioral health benefits, included in your medical plan, give postdocs access to a full range of mental health and substance use disorder services from expert staff and providers they can trust.

Accessing Care, and Behavioral Health Wellness, Resources, and Information:

Find a Behavioral Health Provider (HMO)
Find a Behavioral Health Provider (PPO)
Behavioral Health - Self-Help Tools and Resources (MHN Page UC)
Telehealth Grid
Behavioral Health and Wellness 2022 PowerPoint
MHN Provider Directory Instructions


Webinars:

Adjusting to the New Normal: Resilience, Endurance, and Whole Person Self-Care

For some of us, the new normal calls for acrobatics - work, kids and their on-line learning, keeping the household afloat – every day feels like a juggling act. For others, it might not be so chaotic, but we’re feeling alone, unmotivated, and purposeless. The common denominator is disequilibrium which requires all of us to learn how to re-calibrate - daily or sometimes moment to moment. This presentation acknowledges and normalizes that we’re all struggling in one way or another, and provides concrete ways to build resilience, and endurance, with a focus on our whole self, to create more consistent homeostasis.
Webinar link:Resilience, Endurance, and Whole Person Self-Care
Access Passcode: 4KR5NEj#

Adjusting to the New Normal: Stress Management
Stress is a fact of life. Some stress is good – it puts into action – but long term, chronic stress can wreak havoc on our physical and mental health. 2020 presented us with challenge after challenge, so learning to pay attention to our stress and expand our ability to cope is imperative. This presentation aims to define the various types of stress and their impact on our health and well-being, and provide evidence-based techniques to add to your personal stress management “bag of tricks.”

Webinar link:
Stress Management
Access Passcode: Bthh=@1?